• Trust Me on the Ice Tray Thing

      For those of us who do not have automatic ice makers, the relentlessly empty ice tray resides somewhere in that universe of missing socks, toothpaste squeezed in the middle, and dust bunnies hiding in places you swear you’ve swept over three times already. I’ve found I can rock the mismatched socks, I can re-roll…

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  • Twilight

    twi-light the period between daylight and darkness Life has an eternal presence of twilight. Never light, nor dark. Happy. Sad. A sense of being between two extremes. Always in the middle. Everyday, as the sun sets just over the horizon, the clashing of the night taking over and the day holding on to its place…

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  • Enlightened

    Recently I embarked on a journey that awakened a thousand parts of myself I didn’t know existed. It was spontaneous and revealing, life changing, purifying and spiritual. It’s something I’ll never forget. I returned to Nashville on Monday with mud on my legs, matted hair, swollen feet and I owned one less pair of flip-flops…

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  • Just stay

    You’re thinking about it. Ending your life. Stopping the pain. You tell yourself it would make things easier—for everyone. That people wouldn’t have to deal with your mess anymore. That the weight you carry wouldn’t spill over onto the people you love. You’re tired. Not just “I need sleep” tired. Soul-tired. Bone-deep exhausted. Tired of…

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  • Practice makes perfect

    It’s a weird thing to feel so busy, so stressed or so lethargic that doing what I love – what I am so very passionate about – seems less like a passion and more like work. Recently, I’ve divided my time between working full time, going out with friends, wasting too much time on social…

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  • Fear is a thief

    Fear is a deceptive force that undermines our joy and potential. By confronting and learning from it, we reclaim control over our lives, transforming fear from a captor into a stepping stone for victory.

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